Dates: Saturday, Sept. 27 & Sunday, Sept. 28
Time: 9:00 AM – 12:00 PM each day
Location: Gracie Jiu-Jitsu Seguin – 110 W. Court Street, Seguin, TX 78155
Limited to 50 Participants

🔹 Bootcamp Agenda

Day 1: Sept. 27 | Awareness & Standing Defense

• Hour 1: Campus Safety & Awareness

  • Spotting unsafe situations (parking lots, dorms, parties)

  • Using body language + distance for safety

• Hour 2: Verbal Assertiveness & Boundary Setting (Women Empowered)

  • How to say “no” with confidence

  • Building verbal + physical “fences”

• Hour 3: Standing Defense Drills

  • Escapes from wrist grabs, hair grabs, and bear hugs

  • Real-life campus scenarios (party, parking lot, walking alone)

Day 2 : Sept. 28 | Ground Defense & Survival Skills

• Hour 1: Ground Survival Basics (Gracie Combatives)

  • Staying calm if pushed down

  • Protective positions for safety

• Hour 2: Ground Escape Techniques

  • Trap & Roll Escape (if pinned)

  • Elbow Escape & Guard Get-Up

  • Choke defenses

• Hour 3: Campus-Specific Scenarios

  • Dorm room / party confrontations

  • Preventing sexual assault attempts

  • Buddy system drill – helping a friend in danger

🔹 Investment

💲 $187 per participant
⚡ Special Discount Available – Ask us about our exclusive discount code when you reach out for more info!
Text DEFENDHER to (830) 340-1292 to unlock your exclusive discount code!

🔹 What You’ll Gain

• Real-world self-defense skills tailored to college life

• Confidence to set boundaries & protect yourself

• A safe, supportive environment of women empowering each other